Practicing slow, deep breaths through your nose and out through your mouth can help focus the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This helps counteract the effects of the sympathetic nervous system, which triggers the "fight or flight" response associated with stress and anxiety.  

Being in nature can help due to its ability to lower stress hormones like cortisol, boost endorphins and dopamine, and provide a mental break from daily demands. Exposure to natural environments can also lead to a relaxation response, reduced blood pressure, and a connection to something larger than oneself.  

Petting a cat or dog releases stress-reducing hormones that engage the parasympathetic nervous system, in return making you feel calm. 

Physical activity releases endorphins, which are natural mood lifters, and provides a distraction.

Mindfulness and meditation are practices that involve staying present in the moment, this can help reduce stress.

Seeking professional help with therapeutic strategies can help to provide a new perspective, as well as create a space for an outlet for emotions.

Writing down your thoughts can provide clarity to help process emotions. Journaling is also a way to express your feelings.

Talking with someone you trust can provide comfort and a new perspective on a situation. Connections can also reduce feelings of isolation.

Activities such as drawing, coloring, painting, music, dancing, and more allow a space for creative expression, as well as a way to help cope with emotions. These activities can also provide distractions. 

Positive affirmations can shift your mindset and build your self-esteem. Self-love is key!